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© 2001-14 McEntire Pilates™, All Rights Reserved

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McEntire Pilates- meditation
  • Increase exercise tolerance
  • Leads to a deeper level of physical relaxation
  • Decreases muscle tension
  • Increases serotonin levels, influences mood and behavior
  • Helps keep things in perspective
  • Provides peace of mind and happiness
 Benefits of Meditation  ​

Awareness that matters.  Forever.​

 

 

Breathe in the good.

  Your body will listen.

 $10​ at the door / 30 Minutes / Call 248-651-5567 to drop in

 Meditation:  Fridays  at 9:30am ​

 Meditation:  Fridays  at 9:30am ​

McEntire Pilates- 30 Minute McEntire Mini
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