5 Key Innovations that differentiate McEntire Pilates from other Pilates methods.

1. Improved breathing for a smarter workout
We have incorporated a unique breathing style into McEntire Pilates that increases core activity while reducing stress. You’ll learn how to use this breathing technique to help your clients work smarter instead of harder. It is especially useful at reducing shoulder, neck and lower back tension without compromising the effectiveness of the exercises.

2. Using oppositional kinetic energy to create healthier joints and movement patterns
Long work hours and physically demanding jobs drain our energy and prevent us from moving our body at it’s best. We have incorporated a way of reaching through your body to safely retrain how you move and stabilize your joints. This technique creates space in the joints, creates efficient movement patterns and makes McEntire Pilates non-impact exercise that you can practice and enjoy for life.

3. Utilizing gravity to improve exercise quality
Repetitive movements and positions on a daily basis allow gravity to regularly work against our bodies and cause chronic conditions. Our exercises are designed to use gravity to your advantage to lengthen and strengthen the body. This improves overall function while addressing specific deficiencies and weaknesses.

4. Integrating the body parts together to move as a system
When you coordinate every body part together, it creates a higher level of strength and control. McEntire Pilates integrates your body parts so they are no longer overused and compressed. This innovation help your clients get results without unnecessary soreness and recovery time.

5. More exercises that help a wider population of people
McEntire Pilates is ideal for anyone regardless of age or fitness level. There is no pre-existing level of strength, knowledge or ability required to experience the benefits.  The exercises and modifications are designed to meet you where you are at and start making changes immediately.

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